This kind of variety grows well in small spaces – however, if you want best results try to grow “Red Ace” type. You need to have a pot, which has at least 12 inches depth so that beets can grow freely. Within such a space, you can grow up to six different plants. If you want to have more, opt the baby beets.
Cole Crops:
Cole crops include cauliflower, broccoli and cabbage; these are the easiest vegetables to grow in containers. However, you should not plant lot of types in a single pot otherwise, they will not be able to grow.
Tomatoes:
It is your right to have juicy and fresh tomatoes; you can certainly grow them in pots. However, you must try first a dwarf variety like ‘Bush Big Boy’ in a 5-inch deep container. The popular dwarf varieties are;
Cherry tomoto Plum Yellow Window Box Roma All these varieties fit perfectly in smaller size containers and pots.
Spinach
grows most quickly in well-drained soil rich in organic matter such as compost or composted manure and with a pH of 6.5 to 7. In order to grow spinach twice a year, plant it about 4 to 6 weeks before the last frost in the spring, and again 6 to 8 weeks before the first frost in the fall.
Coriander
seed is technically a fruit containing two seeds in it. So the round thing that you see has two seeds in it. Each of them will grow into a coriander plant. The fruit can be sown whole or split and sown. When split, it increases the germination rate since it scarifies the seed.
Spirulina is one of the oldest life forms on Earth. In fact, this blue-green microalgae is partly responsible for producing the oxygen in the planet's atmosphere that billions of years ago allowed the planet's originating life forms to develop. Spirulina is the world's first superfood, and one of the most nutrient-rich foods on Earth.
Spirulina has between 55 and 70% protein (more than beef, chicken, and soybeans), 8 essential and 10 non-essential amino acids, as well as high levels of gamma-linolenic acid (GLA), beta-carotene, linoleic acid, arachidonic acid, vitamin B12, iron, calcium, phosphorus, nucleic acids RNA & DNA, chlorophyll, and phycocyanin, a pigment-protein complex that is found only in blue-green algae.
What Are the Benefits of Spirulina?
Spirulina provides a wide range of health benefits almost immediately upon ingestion. It provides a near-instantaneous boost to one's energy, while helping to improve endurance and reduce fatigue. It helps improve the immune system, and provides exceptional support for the heart, liver, and kidneys. Spirulina is also a natural detoxifier, oxygenating the blood, and helping cleanse the body of toxins and other impurities that may be causing illnesses or other health complications.
Spirulina is also a natural appetite suppressant, and it helps to improve the body's digestive system. It also has very powerful antioxidant properties and it helps to balance the body's pH, thereby reducing inflammation throughout the body in a safe and chemical-free way.
Spirulina Sources
Spirulina is a spiral-shaped microalgae that grows naturally in the wild in warm, fresh water lakes. Its deep blue-green color is what gives the water its greenish hue. Spirulina is also cultivated and harvested in man-made reservoirs like those used by Nutrex Hawaii, on the Kona coast of Hawaii.
This particular type of spirulina is the only one of its kind to be cultured in a BioSecure Zone that is free of pesticides, herbicides, and GMOs. Available in both powder and tablet forms, Nutrex Hawaii's 100% vegan Hawaiian Spirulina Pacifica® is a unique, superior strain of Spirulina, with the highest known nutritional content in the world.
Suitable Conditions
Spirulina grows in solutions of specific minerals with the correct chemical balance and a pH of 8-11. There are various different recipes for this, depending on the budget available and the conditions. It needs a minimum of 20˚C to grow substantially, though a temperature of 35-37˚C is most effective. A good amount of sunlight is useful if the culture has a reasonable temperature and concentration. At very low temperature, low concentration of culture, or a culture that is struggling to grow.
Advantages
Disadvantages
- Can be produced locally and so has social as well as economic benefits
- Cheap to produce - Uses simple technology and locally available materials - Requires much less water to grow than vegetables - Stimulates the education of local women about nutrition - Can be combined with other products (eg rice, etc.) to be made into locally acceptable food products all around the world - Very effective, contains most essential micronutrients in high concentrations so 1 gram per day can combat malnutrition within a month. - Very easy to digest - Very safe, it is resistant to most contamination due to highly alkaline environment
- Decentralized production means women need to be trained to produce, use technology, etc.
- They also need to be aided in marketing their product and managing a business. - Initially more expensive cumbersome to implement than food fortification programmes. - To cover initial investment, subsidies may still be required. - Cooking destroys the vitamins and nutrients in Spirulina – so cannot be combined with all foods - Does not combat iodine or folic acid deficiency
Construction, operations and maintenance
Harvesting spirulina.
Extruded spirulina laid out to dry.
Empty spirulina tank.
Large Scale: If produced industrially: In green houses, large water tanks (raceway ponds), water, fertilizer, pump/ paddle wheel to move it.
Small scale: Materials:
Flask of live spirulina
tank – see manufacturing
An electric mini-pump – 220V, 5-7W
1000L of culture medium (fertilizer and mineral salts dissolved in drinking water)
A concentrated spirulina culture is then used to seed the pond containing culture medium. This can be obtained from culture floating on an existing pond, or recently harvested. This is mixed into the culture medium and allowed to grow. It should be regularly agitated using an electric pump or by stirring manually. The temperature, pH and concentration of algae should be monitored. Once the concentration increases to about 0.5g/L (use a Secchi disk to measure) it must be harvested. This can be done by simply filtering it through a cloth to obtain a “biomass” of about 10% dry matter per litre. The biomass obtained is then pressed in a cloth to produce a kind of cake. The culture medium can then be reused, by adding any of the ingredients which were used up by the Spirulina.
Spirulina is most nutritious in its wet form. However this lasts at most for a few days if refrigerated, and only a few hours at room temperature. Hence if it needs to be transported or stored it must be dried. If dried and packaged well it can be stored for at least a year without losing nutritional value. However if dried it acquires an unpleasant smell and taste, and is inconvenient to use. It can then also be combined with various other food products or simply packaged on its own.
The production of Spirulina requires manufacturing of a tank. The size of this depends on the scale of production, and the number of tanks. 1 tank of 18m2 produces approximately 150g of Spirulina per day.
Materials:
2 polyethylene sheets 2mm thick.
4 frames
3 bars (metal/bamboo, etc.)
Bricks, breeze blocks, packed earth, or planks for walls
Build up the walls, approximately 30cm high with packed earth, bricks or planks. The material to be used depends on the weather conditions, and presence of rodents, termites etc. Cover the sides and the bottom with one polyethylene sheet. Create a temporary compartment (200L) to produce Spirulina needed to seed the whole tank. Reinforce the walls with metal/bamboo frames and cover with a second plastic sheet.
Maintenance
The culture medium and tanks need to be protected from contamination by foreign algae, insects and toxicity. Also the level of the pond and amount of nutrients needs to be maintained by regularly replacing the fertilizers and water. Further the temperature and pH need to be maintained. Details on how this is done can be found in the manual. It is useful to replace a small amount of the solution with a completely fresh amount, to prevent deterioration of the culture medium.
Further, tanks usually need to be replaced or repaired after 3-4 years. Other equipment may also have to be replaced.
Costs
An estimate for the total costs however is 5-7 euros per kg of spirulina. The main costs involved in the local production of Spirulina are labour, nutrients, packaging, capital and administration. The costs of course depend on the local availability of materials.
In india for example, the cost of building a tank of 18m2 is 166 euro and a feeding programme here produces Spirulina at a cost of 0.01euro per child per day.
Field Experiences
Distributing spirulina chikkies.
Spirulina programs are currently being implemented in Burkina Faso, Cameroon, Central African Republic, Democratic Republic of Congo, Guinea Conakry, Kenya, Madagascar, Mali, Niger, India, and Vietnam.
One example of a successful business initiative revolving around Spirulina production can be seen in Madurai, India. Here 15 women run a production facility of 40 Spirulina tanks. They work to produce 150kg of Spirulina per month.
They pack the Spirulina in dry form of 2 gram sachets and sold to two local NGOs. The Spirulina is also combined with millet, jaggery, and sesame to produce “chikki” a type of energy bar to feed 2000 children per day from slums in the neighborhood. At this scale of production, the facility is extremely efficient, and produces at a cost of 0.01 euro per child per day. They currently do not sell in the open market, as this requires more management and marketing skills, however this is being worked on.
Coriander
seed is technically a fruit containing two seeds in it. So the round thing that you see has two seeds in it. Each of them will grow into a coriander plant. The fruit can be sown whole or split and sown. When split, it increases the germination rate since it scarifies the seed.
